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Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories | 
 enlarge | Author: Donna Pliner Rodnitzky
Publisher: Three Rivers Press
List Price: $13.95
Buy New: $11.16
You Save: $2.79 (20%)
Rating:  9 reviews
Media: Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.1 x 4.1 x 0.6
ISBN: 0761520597
Dewey Decimal Number: 641.875
UPC: 086874520592
EAN: 9780761520597
ASIN: 0761520597
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Product Description
Great Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include:
A Beautiful Rind
Cherry Potter
Melon Rouge
Bing in 'Da Noise
Thin City
Meet the Pear-ents
What a Waist!
Berry Manilow
Hawaiian De-Lite
And many more!
With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don't want to sacrifice taste.
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| Customer Reviews: Read 4 more reviews...
 OK May 30, 2008
Amy Wolfe (Glenwood Springs, CO)
Noty the best book,,, has some weight loss recipe where you use TOFU,,, but nothing to exciting,,,, LOOK up on the net for good recipes
 recipes September 11, 2007
G. Rogers
3 out of 4 found this review helpful
Not as helpful as anticipated. Can not find all
the ingredients listed in recipes. Just use what
I have on hand and that seems to work the best
for me.
Slim Smoothies August 1, 2007
Shelley Iverson (Kamas, Utah)
6 out of 6 found this review helpful
Great recipes. I was just hoping for more that had just ice, fruits and fruit juices rather than yogurt.
 great smoothie recipes February 20, 2007
Karen Anderson (NW Arkansas, USA)
18 out of 18 found this review helpful
I reviewed a lot of smoothie recipe books before purchasing this one, based on its reviews. It has an amazing number of delicious recipes that don't require a lot of extravagant or hard-to-find ingredients, and that's important. If you can't find the ingredients in a recipe or they become too costly, you likely will not get much use out of a recipe, but that's not the case here.
There's a wonderful variety of recipes that are highly nutritious and they sound absolutely delicious too.
I recommend this book to anyone as a great introduction to smoothie making.
Smoothie Makers Be Warned December 31, 2006
Lincoln County MT (Extreme NW Montana)
8 out of 37 found this review helpful
Recently I visited a new doctor who took my history of allergies. I've been allergic to Latex/Rubbers since 1953. So I chuckle when someone mentions the newest allergy or sensitivity fad to belong to. Anyway for years I've known to be careful about over ripe bananas but was surprised she warned me to avoid mangos at all times. It's not that these two fruits will cause a reaction alone but they seem to play a role with some people who have a latex sensitivity sort of synergistic I suppose. Anyway for those who know they are sensitive to latex be careful about the ingredients you use in your smoothies or think about it at least. I realized this needs an update. THis booklet is pretty good for and you can come up with your own ideas for healthy and low cal drinks by taking into account some of the recipes given within this book. I use both Splenda and Stevia. I use Splenda packets as sugar sub as the only one on my table usually. It works well on my morning shredded wheat. I soften it with a bit of hot coffee then pour on the milk of choice and sprinkle just one packet of splenda over all. I've never had a large sweet tooth but enjoy finding new methods around the straight sugar issue. Think outside the box and outside this booklet too and apply ground flax seeds for fiber and find your favorite sugar sub and go for it! Chocolates are great by the way cold and with ice....and find the ones that work in milk but use them in water.
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