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Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer | 
 enlarge | Creators: Joseph Mercola, Brian Vaszily, Kendra Pearsall, Nancy Lee Bentley
Publisher: Mercola.com
List Price: $19.95
Buy Used: $7.41
You Save: $12.54 (63%)
Rating:  63 reviews
Media: Paperback
Pages: 272
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 9.8 x 6.8 x 1
ISBN: 0970557469
Dewey Decimal Number: 610
EAN: 9780970557469
ASIN: 0970557469
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Standard used condition.
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Product Description
Featuring world-renowned natural health physician Dr. Joseph Mercola s dietary program in Part One and over 150 healthy and delicious new recipes in Part Two. Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola s easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs. Everything you need to know to: Build your body s immune system to its peak levels to prevent diseases and common illnesses Reach your optimal weight while actually enjoying and being satisfied by eating - and remain at your optimal weight for life Maximize your body s ability to restore the more youthful appearance you are meant to have while avoiding any premature aging Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies.
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| Customer Reviews: Read 5 more reviews...
 Disappointing September 23, 2008
Newlows (Locust Grove Va)
2 out of 2 found this review helpful
I bought this thinking it was an information book, turns out to be a cookbook. The first 75 pages offer info that is not that interesting and the rest is how to cook healthy meals and buy more "stuff" from Dr. Mercola. I wouldn't waste my money unless you really need another cookbook.
 Keeping an open mind... July 26, 2008
N. Bramlett (Sacramento, CA)
1 out of 3 found this review helpful
I was a patient of Dr. Mercola's 14 years ago. He changed my life. I went from doctors not being able to help me get well at all, to being the healthiest I have ever been in my life.
I now live 2000 miles away, but am anxious once again to defeat the battle of illness. I am look forward to getting his input once more, this time in the form of a book, but also want to ask others...
Not, was it tasty or was it promo happy, but did it work?
 Awesome book May 20, 2008
Busy me
1 out of 1 found this review helpful
This book is provides great insight to beginning a healthier diet. The recipes are great, providing you ideas based on if you get optimal energy from proteins or carbs. I want to buy an extra copy just to loan out!
Enlightening and Informational May 6, 2008
N. Batzel (Kansas)
1 out of 1 found this review helpful
This book was an eye-opener for me in regards to health and nutrition. The recipies in the back are delicious. Dr. Mercola is intelligent and informed, leading the way in the field of natural health. I love his website,[...], and this book is every bit as helpful.
Dr. Mercola's Total Health February 9, 2008
J. S. Cochran (Crestline, CA)
1 out of 1 found this review helpful
Very informative on learning what proportion of fats, carbs & proteins are right for your body. Definately one to have in your library of eating right books.
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