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The Healthy Slow Cooker | 
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| Author: Judith Finlayson
Publisher: Robert Rose
List Price: $24.95
Buy New: $16.47
You Save: $8.48 (34%)
Rating:  24 reviews
Media: Paperback
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.8
Dimensions (in): 10.3 x 7.7 x 0.7
ISBN: 0778801330
Dewey Decimal Number: 641.5884
EAN: 9780778801337
ASIN: 0778801330
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
A winning combination of healthy eating and convenience. Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature: - An icon denotes vegan friendly recipes
- "Mindful morsels" that highlight particular nutritional elements
- "Natural Wonders" that provide an a overview of a dish's healthful benefits
For example, Indian-Style Chicken with Puréed Spinach provides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the tantalizing array of recipes: - Creamy Polenta with Corn and Chilies
- Moroccan-Style Lamb with Apricots and Raisins
- Ribs 'n' Greens with Wheatberries
- Winter Vegetable Casserole
- Cranberry Pear Brown Betty
- Indian Banana Pudding
For diabetics, the book features a separate section of useful advice and nutrition guidelines.
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| Customer Reviews: Read 5 more reviews...
 Wonderful! November 15, 2008
Claude Rothman (Cambridge, MA United States)
I normally cook and cook a lot every single day!
This slow cooker is my first one.
On the contrary of what the recipes advise, I throw everything in the pot and forget it. Nothing prepared ahead as suggested or whatever.
The result? Delicious.
Take my word, don't bother, make your life easy. Collect everything you have and that's it. If the peppers are missing, too bad if they are not essential of course. You do not have fennel but have fennel seeds, that will be it.
It is creative, simple and easy if you want it to be that way :)
And a tip, you've put too much water? Simple: take the cover off...
Enjoy,
Claude
 OK, but too much work November 10, 2008
Kristen McElveen (Portland, OR USA)
The recipes aren't bad, especially health wise, but there's a LOT of prep...including sauteeing food before putting it in the crock pot. A good buy if you have time, but if you're looking for something that you expect from a crockpot (throw it all in and leave!), this one may not be right for you.
Healthy and Delicious! September 22, 2008
Library Lady (DE United States)
6 out of 6 found this review helpful
If you read some of the reviews on this site you'd think that the author has you going to exotic and bizarre grocery stores and spending hours preparing these dishes. Its simply untrue. If you're looking for a cookbook that has you open 5 different cans of salty foods and throw em all together for some mushy and unrecognizable (yet fast!) food product then don't buy this one. This one outlines how you can create wonderful, filling, nutritious meals for your whole family. Yep, you are required to chop up fresh fruits and veggies and add in whole grains and beans but isn't this what we should be adding to our meals anyway? I've tried probably half of the recipes in this cookbook and I have enjoyed them all. They freeze wonderfully so you can place them in individual portion sized containers to bring for lunch. This is nutritious and thrifty. She uses almost no processed foods in her recipes (except broths but you can make those yourself) which I appreciate as we try to avoid those foods. I highly recommend this cookbook as her approach to "healthy" food is moderate and logical. BTW, I live in a fairly small area and have been able to find all ingredients needed at my local generic grocery store.
Cant go wrong with easy and healthy July 8, 2008
Searching for breath (Port Angeles , WA, USA)
2 out of 3 found this review helpful
We have had about half a dozen dishes now out of this book. I really enjoy it as slow cookers are the lazy way to cook and most of the time you get a slow cooker book its full of garbage. Lazy cooking plus healthy is my idea of great. Toss the stuff in.. head to work ... come home and eat.
Inspiring and useful book for cooks of all levels -- and time constraints April 7, 2008
Amy (Nashville, TN)
5 out of 5 found this review helpful
I think this is an absolutely wonderful book. It makes it possible even for someone like me -- with little cooking experience, even less time, and to boot, a kitchen that is in the middle of a serious renovation -- to prepare delicious and very healthy foods. The food is incredible, the instructions are clear, and the accompanying information is very useful. I can't say enough good things about it. In addition to being healthy, each recipe is unique and subtle, yielding a dish that makes my short time in the kitchen very rewarding. The book is organized well with a layout and pictures that invites browsing through the recipes.
Most of my previous health food endeavors have been limited, primarily, to low-calorie foods. This book takes healthy eating to a different dimension by considering vitamins, ratios of meats to vegetables, and nutritional variety. I've enjoyed reading the information paired with each recipe as much as I've enjoyed the food itself. And that's saying something -- I've prepared perhaps one-third of these recipes, and all have been winners. It includes recipes using a wide variety of ingredients, many of which I would never have tried nor known how to cook without using this book. For me, it's perfect -- this is the kind of food I want to eat, but learning the techniques and cooking it via means other than the slow cooker is not something I have time to do, unfortunately.
My time and budget constraints have meant cutting a few corners prescribed by the recipes, but the recipes have turned out very well for me. The book includes instructions and measurements for grinding your own spices, as well as introductions to exotic and otherwise intimidating (to me) specialty food items that require going beyond the fare at, say, Kroger grocery stores. I don't grind my own spices -- I buy them in bulk to save money, and for these recipes do my best estimations based on guidelines in the beginning of the book and my own tastes. I also try to substitute some of the more expensive food items. (Many recipes call for nothing beyond the ordinary, and the ones that do usually only have an ingredient or two that exceeds my normal food budget.) The recipes are still FABULOUS.
Another aspect of the book that many here have noted is that the cookbook author includes, in each recipe, instructions for "softening" vegetables and browning meats on the stove before putting in the pot. This makes a huge difference in terms of taste. And I must also say that of the other slow cooker cookbooks I own, most say in the introduction that doing this is a good idea, but they don't include it in their recipes. Given that, this cookbook isn't significantly more complicated in its instructions than most others on the market.
I will soon wrap up this long review... but I do encourage anyone interested in a relatively easy way of cooking healthy, truly unique food to seriously consider this book. The results of each recipe are undeniably wonderful, and I believe the ingredients and methods are adaptable to a wide range of cooking abilities and budgets.
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